Navigating differences can be hard. Asking for what you really want might feel super vulnerable. When we find ourselves judging... am I too much? Should I be more... ? Will my partner ever change?... These shame-fueled thought patterns breed self-doubt and actually block us from communicating effectively about our desire and finding the ways we can build a bridge through our differences. 

 Just so you know, YOU ARE ENOUGH! 

Resources

CONSENT is as easy as FRIES.

Freely Given

Reversible

Informed

Enthusiastic

Specific


Sacramento Area Sex Positive Professionals Directory

  • https://docs.google.com/document/d/1SQZG0BsBl_YBl4mObh4taT2SuHl2YmOM/

    Map of Non-Monogamy

  • Map of Non-monogamy

    https://blog.franklinveaux.com/2017/12/an-update-to-the-map-of-non-monogamy/

    Videos

  • YouTube Video on How to Get the Sex You Want - Want, Will, Won’t Video https://www.youtube.com/watch?v=xoYxd3E3UXU

  • APPS

  • The App Spicer is for couples who want to improve their communication with one another. With over 12,000 questions, the ability to customize questions, the option to skip questions, and the opportunity to receive daily questions Spicer is sure to assist folks wanting to tackle those hard to discuss topics of wants and desires without shame.  https://spicer.app/

Books


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